Every week I am seeing results of my training. By January 17th I had lost half an inch in my hips and 3/4 in my waist. As for my running, well that's going well too! My first week of training, the day after my fartlek's I was supposed to run 6-8 miles. Well, the first week I was only able to do 4 in the morning and very sluggish and I did another 3 that evening but a little faster but still stiff. The following week for that same run I was able to do 6 in the morning, a little slower than normal but at least I was able to complete the mileage. My speed work that previous day I had also pushed myself harder during the 7 miles with a slow pace of 9:30 and my fast pace increased from 8-8:30 to a 7:50-8:20 and it seems to be staying in that range the past couple weeks. We'll see how I do this week. I also notice that my comfort pace has increased from a 9:30 to a 9:09-9:12. Amazing. I never thought I would see the day... I still have a long ways to go but I'm anxious to see how well I can maintain a fast pace for my 8.1 mile race coming up this President's day. I would like to hold a 8:30-8:45 but who knows what will happen. My adrenaline always takes over during a race.
This week I'm starting to implement some new exercises in along with my normal ones to help get rid of a little more in the hips/waist area. I've also learned to "not sweat" a bad day that my legs just don't want to go out. If they need the break I need to give it to them. I'm working myself hard every run and trying to do the pace I am told to do so sometimes they get pretty tired no matter how much protein they get. On top of studying for school, running around with the kids and doing my own running thing, I get a little exhausted. But it's okay, I come back strong and that's what matters.
I have a lot of motivators on Dailymile and they inspire me on every run. Each person has an "it" factor that drives me to push harder.
Now time to go ice my ankles from a 7 mile morning run, then a 3mile hike pushing a 5 and 3 year old in a stroller yesterday then getting up this morning to get my 6 miles in! Ouch!
Until next time,
Train smart, race hard!!